Day #13 - up 1 (191.5) up 1% body fat-ouch
I don't know why but I somehow thought that rainbow trout was allowed. If in doubt, check the list, which I did this a.m., it's not. Only fresh white fish, sole, flounder, veal, lobster, crab, shrimp, halibut, 3 egg whites (daily), wild chilean sea bass, turkey, chicken breast or beef (limited) - all organic (Hormone and additive free).
I've also learnt that when going out for lunch, order the following: cooked chicken breast, salad greens, 1/2 lemon. Just keeps it simple, yes I know repetitive but it's only for 26 or 45 days.
The HCG programs can be as short as 26 days or as long as 45 days.
Everyone is different, and everyone will have different results.
Some people will lose 9lbs their first week and only 2lbs their second week; while others will lose 4lbs both the first and second week. Everyone slows down at some point and will usually hit a plateau.
By following the specific program outlined, you will lose weight safely and rapidly from the areas of the body that contain stored abnormal fat.
During this program, generally men will see better and quicker results than women.
So in a nutshell:
Weigh and record it daily, measure 1st and every 10th day.
Phase I is the first two days where you "Binge" (eat double the calories you normally would) and take HCG drops a.m. & p.m.
Phase II day three to forty-five, HCG drops a.m. & p.m., B12 drops every other day, eat 500 calories of the approved foods and drinks.
Phase III Maintenance - now that the weights off as most of you serial dieters know, this is the most important part. Here you eat 1500 cal of the approved foods. You're looking to completely reset the hypothalamus gland, improve your metabolism & support endocrine systems. During this phase you looking to install a new weight set and point in your body and you should attempt to keep your weight as steady as possible. The faster this is done and more consistent one stays at a weight, the quicker the body takes over in making sure the new weight is maintained.
Cheers to Your Health,