Aug 17, 2010

"Everybody is like a magnet. You attract to yourself reflections of that which you are.

If you're friendly then everybody else seems to be friendly too."
Dr. David Hawkins
Internationally renowned Psychiatrist, Physician and Author

The Steak Day & Raw Tomato! 180 lb. (-4 lb)

Well that certainly worked and corrected the + 1 lb, in fact it took 3 more pounds with it :)

Every day you can make the choice of what you want to attract…whether it’s health, security, or happiness. You make these choices with your given attitude, thoughts, and actions. Therefore your own self is always one of your most powerful healing tools!

What will you choose today!

Cheers to Your Health!

Aug 16, 2010

"The indispensable first step to getting the things you want out of life is this: decide what you want."

Ben Stein - Attorney, Author, Actor and Commentator

Maintenance Phase 'til Sept 1

184 lb I'm over the 2 lb limit, so here comes the "Steak Day"

The following is from Dr. Simeons Book "Pounds & Inches":

As long as their weight stays within two pounds of the weight reached on the day of the last HCG Drops, patients should take no notice of any increase but the moment the scale goes beyond two pounds, even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato. Of course this rule applies only to the morning weight. Ex-obese patients should never check their weight during the day, as there may be wide fluctuations and these are merely alarming and confusing. It is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds and that missing the meals is not postponed until the following day. If a meal is skipped on the day in which a gain is registered in the morning this brings about an immediate drop of often over a pound. But if the skipping of the meal - and skipping means literally skipping, not just having a light meal - is postponed the phenomenon does not occur and several days of strict dieting may be necessary to correct the situation.

Ok! I'm deciding that I'll do the Steak Day to correct the weight gain of 3 lbs.

I haven't done this before. There was one day, which I wrote about on July 25, where I missed the opportunity to utilize the Steak Day.

So for today, it's tons' of tea and water 'til supper.

Realizing that you design your life by your thoughts, expectations and desires, how would you feel about it sounding better than ever and looking so bright and beautiful, now?

Cheers to Your Health!

Aug 10, 2010

"Write something to suit yourself and many people will like it; write something to suit everybody and scarcely anyone will care for it." Jesse Stuart

180.5 lb Steady as she goes!

Just back from 6 days in the States and did my best to follow the program.

There's nothing that can hold a candle to Neuro Linguistic Programming and Time Line Therapy (TM) for permanent change.

That's one of the reasons that I love what I do, assisting people in making change so that they get the results that they want, whether it's in Career, Relationship, Finance, Personal Growth, you name it.

Do you want quick and permanent transformation in your life, now?

Cheers to Your Health!

Aug 4, 2010

Stable #20 - "I live by this credo: Have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me

out of unhappy situations. Even in your darkest moment, you usually can find something to laugh about if you try hard enough."
Red Skelton 1913 - 1997

Stable Day #20 - 178.5 lb (-2.5 from weight set point)

Oops! I'm 0.5 under the 2 lb limit of either 2 lb above 181 or 2 lb below. I didn't eat enough yesterday obviously.

Was up at the cottage Fri to Mon where we had a 50th BD bash for my brothers Jeff & Jamie. Lots of eating and laughs. Not everything on the menu was allowed for me but I was able to pick and choose from the mountains of food being served.

I had very supportive and positive feedback from my family in regards to my weight loss success and this blog. A comment was made about not quite understanding the lingo, such as NLP and HCG.

Will do better to be clearer and to add complete pages for each of these.

Neuro Linguistic Programming (NLP): NLP is a model of communication – how we communicate to self and others – and how that communication creates and affects our behaviour.

As a study, it is a synthesis of cognitive and behavioural philosophies which focus on the information coming in through the neurology (cognitive) and the programs we run inside our heads to produce the behaviours (behavioural) we do.

Human Chorionic Gonadotropin (HCG): HCG is a polypeptide protein that exists in every tissue in the human body in tiny amounts. When a woman becomes pregnant her body produces high quantities of this which aides in supplying nutrition for the baby.

HCG helps break down and mobilize "abnormal fat" cells so they can be used by your body for energy and appetite suppression during the very low calorie (VLCD) phase of the diet.

Cheers to Your Health!