#20 - 188 (down 1.5), B.F. 40.5 (down 1) Total -26 lb...we're on a roll :)
Francois Duc de La Rochefoucauld
(1613-1618)
French classical author, a contemporary of Descartes, who is best known  for his maximes, epigrams expressing a harsh or  paradoxical truth in  the briefest manner possible. A cynical observer of  Louis XIV's court,  La Rochefoucauld mostly saw selfishness, hypocrisy, and weakness in  general in human behavior.  With his independent way of thinking he was  also one of the     intellectual forefathers  of the Enlightenment. La  Rochefoucauld's insights have   influenced amongst others Lord  Chesterfield, Thomas Hardy, Friedrich Nietzsche, Stendhal, and  André  Gide. http://www.kirjasto.sci.fi/rochefou.htm
I love this guys quote.  I looked him up and he was quite the character.  He had a rough life and even though he was quite cynical and lived his life on the "Effect" side of the equation (where most of society lives), he was still able to make lemonade out of the lemons that he thought life had dealt him with his many writings and published works.
I teach in my 1 on 1 coaching and in my workshops about "Cause  and Effect".  To be empowered you need to chose to live on the "Cause" side of the equation.  Meaning that you're accountable and responsible for where you are and aren't in your life.  Accepting that your life is a result of the choices that you made and didn't make up until this point.  Being at "Effect" essentially, is to blame everyone else for your lot in life, even why you did or didn't become the person you really wanted to be, like Francois.  When you're at "Effect", you totally give your power away.
I do my best to live my life from the "Cause" side and find it very freeing.
Cheers to Your Health,
Glenda