Procrastination delays you from taking action and creates
huge pain for you later on.
Here's a resource for you to check out:
Jun 26, 2013
Apr 13, 2013
My 1st Hypnosis Digital Download with Audio Preview
It's here...it's here!!!
Let the bells ring out and the banners fly...
my first Digital Hypnosis Download along with an audio preview, which is the first of its kind, is available now!
Hypnosis Digital Download with Audio Preview
Apr 11, 2013
"Get the Life You Want" ~ Richard Bandler 2008
"Get the Life you Want" is such a bold statement to make and this book helps you focus exactly on that.
Richard so easily and briefly explains, so that those yet to be trained in Neuro-Linguistic Programming and Hypnosis, can understand and play along with him and get results from the multitude of mini 'how to" exercises throughout the book.
The book is separated into 3 Sections:
Intro - Getting to Know Your Brain
1- Getting Over It - e.g. Bad Suggestions, Fear, Bad Memories
2 - Getting Through It - e.g. Habits, Compulsions, Tests
3 - Getting To It - e.g. Exercising, Organized, Making More Money
In the intro he talks about taking Mental Inventory and how the brain works. Richard Bandler on NLP: "When you learn how people think, you can teach them how to change the way they think." So therefore, "When you think in a new way, you get to do new things and you get to feel new things." (pg. xxvii Intro)
" Feelings can't stay still, they are always moving somewhere, in some direction. It doesn't matter where it is, it matters what you do with it. Our feelings are not outside of our control." pg 10-11 how to change your feelings by noticing and spinning in the opposite direction
1 - "Getting over things is often about helping people to learn how to get their minds to let go of things. It means that you put your problems into the past where they belong. We are thinking beings when we think deliberately. When we let our thoughts just happen to us, we lose our personal freedom." pg 96 "Make Good Decisions Exercise" I teach this to my Clients
2 - As he says, a lot of what we learn is extremely useful, however it turns into a problem when the habits we've built are out of control and serve no real purpose. "In order to get through these things, human beings need what I believe is one of the most important elements to get through anything: sheer, unadulterated determination. This is something you can never have enough of." pg 115 is the how to "Become More Determined Exercise"
3 - Being able to get to the things that are important to you is the next step. As Richard says, "Most people I've found in life spend far too much time worrying about their problems and not enough time getting to have fun. Getting to have more fun is an important part of being happy." We all want more of that, do we not? For sure we have duties and obligations and being able to motivate oneself is definitely a useful skill to have. pg 155 "Making Things Fun Exercise"
This book allows you to learn more ways to have control over how you feel so that you have more control over what you do. Thank you Richard Bandler for another great personal and coaching resource!
"If you change the way you think, it changes the way you feel, which changes the way you act." ~ Richard Bandler
Cheers to Your Health,
Glenda
P.S. Great news! Within the next few days, my first Hypnosis Recording will be available!
*all quotes are by Richard Bandler unless otherwise noted
Richard so easily and briefly explains, so that those yet to be trained in Neuro-Linguistic Programming and Hypnosis, can understand and play along with him and get results from the multitude of mini 'how to" exercises throughout the book.
The book is separated into 3 Sections:
Intro - Getting to Know Your Brain
1- Getting Over It - e.g. Bad Suggestions, Fear, Bad Memories
2 - Getting Through It - e.g. Habits, Compulsions, Tests
3 - Getting To It - e.g. Exercising, Organized, Making More Money
In the intro he talks about taking Mental Inventory and how the brain works. Richard Bandler on NLP: "When you learn how people think, you can teach them how to change the way they think." So therefore, "When you think in a new way, you get to do new things and you get to feel new things." (pg. xxvii Intro)
" Feelings can't stay still, they are always moving somewhere, in some direction. It doesn't matter where it is, it matters what you do with it. Our feelings are not outside of our control." pg 10-11 how to change your feelings by noticing and spinning in the opposite direction
1 - "Getting over things is often about helping people to learn how to get their minds to let go of things. It means that you put your problems into the past where they belong. We are thinking beings when we think deliberately. When we let our thoughts just happen to us, we lose our personal freedom." pg 96 "Make Good Decisions Exercise" I teach this to my Clients
2 - As he says, a lot of what we learn is extremely useful, however it turns into a problem when the habits we've built are out of control and serve no real purpose. "In order to get through these things, human beings need what I believe is one of the most important elements to get through anything: sheer, unadulterated determination. This is something you can never have enough of." pg 115 is the how to "Become More Determined Exercise"
3 - Being able to get to the things that are important to you is the next step. As Richard says, "Most people I've found in life spend far too much time worrying about their problems and not enough time getting to have fun. Getting to have more fun is an important part of being happy." We all want more of that, do we not? For sure we have duties and obligations and being able to motivate oneself is definitely a useful skill to have. pg 155 "Making Things Fun Exercise"
This book allows you to learn more ways to have control over how you feel so that you have more control over what you do. Thank you Richard Bandler for another great personal and coaching resource!
"If you change the way you think, it changes the way you feel, which changes the way you act." ~ Richard Bandler
Cheers to Your Health,
Glenda
P.S. Great news! Within the next few days, my first Hypnosis Recording will be available!
*all quotes are by Richard Bandler unless otherwise noted
Oct 26, 2012
Do you put Your Expectations on Others?
There was a young lady who posted comments on Facebook recently:
"It's true.
The ppl you thought would never hurt you...will and do!
No quote needed. True Story."
And looking to shed some light, I felt the need to respond...
"I remember I used to have hurt feelings a lot when I was younger. Then a fellow that I worked for, Dr. A. Davidson, D.C., gave me a new perspective. He said to me, 'if you continue to expect other people to behave the same way that you would, you'll continually set yourself up for disappointment because everybody is different.'
Now years later I find in my therapeutic work with Clients that the #1 cause for them feeling hurt is exactly that - they put their expectations on other people, mainly their Family and Friends.
Here's a couple of anonymous examples; 'I feel hurt because no one really understands how difficult it is raising two boys alone', 'I felt hurt when my family was in crisis and my brother never visited and called less than I would have liked.'
As with any issue that a Client comes to me with, whether it's to lose weight, have a better relationship, make more money, be a better Mother, etc., we can trace the beginnings of the issue back to before the age of 7. So then when the Client and I get rid of the old hurt they'll find something very interesting and the next time you see the similar actions (like the ones in the past), you'll just feel neutral about it."
Here's to a more freeing perspective.
Cheers to Your Health!
Glenda
"I remember I used to have hurt feelings a lot when I was younger. Then a fellow that I worked for, Dr. A. Davidson, D.C., gave me a new perspective. He said to me, 'if you continue to expect other people to behave the same way that you would, you'll continually set yourself up for disappointment because everybody is different.'
Now years later I find in my therapeutic work with Clients that the #1 cause for them feeling hurt is exactly that - they put their expectations on other people, mainly their Family and Friends.
Here's a couple of anonymous examples; 'I feel hurt because no one really understands how difficult it is raising two boys alone', 'I felt hurt when my family was in crisis and my brother never visited and called less than I would have liked.'
As with any issue that a Client comes to me with, whether it's to lose weight, have a better relationship, make more money, be a better Mother, etc., we can trace the beginnings of the issue back to before the age of 7. So then when the Client and I get rid of the old hurt they'll find something very interesting and the next time you see the similar actions (like the ones in the past), you'll just feel neutral about it."
Here's to a more freeing perspective.
Cheers to Your Health!
Glenda
P.S. Yes I changed the referential index in the last
paragraph of my response on purpose...
Oct 16, 2012
Great Quote:
"If you want to
change the fruits, you will first
have to change the roots. If you want to change the visible, you must first change the invisible."
— T. Harv Eker: is
an author, businessman and motivational speaker have to change the roots. If you want to change the visible, you must first change the invisible."
With Powerful Hypnosis, NLP (Neuro-Linguistic Programming) & Time Line Therapy (TM) we are quickly able to discover and change/eliminate the root of the problem.
Jan 20, 2012
"Theraputic Trance helps people sidestep their own limitations so that they can more fully explore and utilize their potentials."
Milton H. Erickson & Ernest L. Rossi in Hypnotherapy An Exploratory Casebook
These limitations, also known as our beliefs, really hold the power over us.
Richard Bandler says this well,
"Beliefs are what trap most people in their Problems. Unless you believe you can get over something, get through something, or get to something, there is little likelihood you will be able to do it."
Thank goodness for Hypnosis, Neuro-Linguistic Programming and Time Line Therapy (TM) which work with the unconscious (subconscious) mind where all Learning, Behaviour and Change happens anyhow, and it's quick, fun and pain-less!
What Limiting Belief would you like to change today?
Cheers to Your Health,
Glenda
These limitations, also known as our beliefs, really hold the power over us.
Richard Bandler says this well,
"Beliefs are what trap most people in their Problems. Unless you believe you can get over something, get through something, or get to something, there is little likelihood you will be able to do it."
Thank goodness for Hypnosis, Neuro-Linguistic Programming and Time Line Therapy (TM) which work with the unconscious (subconscious) mind where all Learning, Behaviour and Change happens anyhow, and it's quick, fun and pain-less!
What Limiting Belief would you like to change today?
Cheers to Your Health,
Glenda
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